RECIPE: Roasted Vegetables Pasta

May 9, 2013
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Roasted vegetables pasta Makes 6 to 8 servings Roasting vegetables brings out deep, rich color and flavor. Add the nutty taste of whole wheat pasta, the sweetness of fresh basil and a hint of salt from the Parmesan, and this recipe will please your whole palate. Preheat oven to 425°F (220°C) Rimmed baking sheet, lightly greased 6 cloves garlic, unpeeled 6 4 tbsp extra virgin olive oil, divided 60 mL 3 tbsp balsamic vinegar 45 mL 1⁄2 tsp freshly ground black pepper 2 mL Pinch salt (Try using Himalayan salt as a healthier alternative) Pinch 1 red bell pepper, cut…

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Help, Coach Matt! My kids wont eat their fruits and veggies.

May 3, 2013
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It can be hard to get your kids to eat  fruits and vegetables. You are not alone! Most  children in the US don’t get the amount of  fruits and vegetables recommended.  Here are a few easy tips to get your children to enjoy their  fruits and vegetables and meet their…

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It Started With a Decision… (My Health and Fitness journey)

April 17, 2013
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On January 4th 2010 I began a weightless journey which over time had turned into a health and fitness Journey (there’s a huge difference between the two) . Even though I faced many challenges and up and downs this journey has been nothing short of…

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Now you can “X” anywhere with the P90X App for iPhone

November 16, 2011
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Have you heard? P90X® has gone mobile! So for the first time ever, you can take Tony and the P90X workouts wherever you go. No more excuses.To get the most…

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Too Broke for Shakeology. Let’s Put This Theory to the Test.

October 25, 2011
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Shakeology

  ***With her permission, I am re-posting a partial post from Coach Barbie Decker. There is NO argument here. It comes down to choices.*** … I felt disturbed that I…

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5 Reasons Why You Should Pre-Order P90X2 (through your coach) Today!

September 1, 2011
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5 Reasons Why You Should Pre-Order P90X2 (through your coach) Today!

Unless you’ve been living under a rock for the past two months you’ve heard about the much anticipated P90X2 scheduled to be released later on this year! If you’re a…

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OX Fitness Presents… a P90X Success Story feat. Amy B.!

July 25, 2011
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What’s up Peeps! Allow me to introduce my client,  friend and now Coach, Amy Barham. We met through Facebook  earlier this year via the OX Fitness Community Page. Since then…

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10-Year-Old ‘Workout Kid’ is Ending the Trend of Childhood Obesity

July 19, 2011
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Normally, when you hear about childhood obesity* these days, it’s usually some parent trying to get their kids to put down the video game controller, phone, laptop or just about…

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Sports Business—Beachbody Grows Exponentially Thanks To Network Marketing – CNBC

July 14, 2011
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Just another reason why I love being a coach!   There are not many companies these days that can do $400 million in sales and remain relatively anonymous. Yet Beachbody,…

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